Dr. Jonathan Little, a researcher at UBC, dives into the benefits of 'exercise snacks' for metabolic health. He explains how brief bursts of exercise can enhance insulin sensitivity and manage blood sugar, especially for those with type 2 diabetes. The discussion includes the nutritional impact of pre-workout carbohydrates, the importance of resistance training, and how antioxidants support mitochondria. Dr. Little also shares insights on integrating these quick workouts into busy days and the interplay between dietary choices and metabolic function.

Dr. Nicola Guess and Professor Jonathan Little discuss the importance of managing glucose 'spikes' after a meal or intense exercise. They explore the difference between glucose spikes and chronic hyperglycemia in diabetes, the relationship between carbohydrate intake and blood sugar control, the pros and cons of continuous glucose monitoring, understanding pre-diabetes glucose levels, and the role of beta cells in type 2 diabetes and exercise.

Dr Jonathan Little, expert on metabolism, nutrition, type two diabetes, and exercise discusses keto diets and ketone supplements. Topics include different types of keto diets, the rationale for them, their impact on health and exercise performance, adherence to keto diets, effect on body weight, controversies regarding cardiovascular risk, metabolic flexibility, and the relationship between keto diets and exercise metabolism/performance