Optimal Protein Podcast with Vanessa Spina

Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More

25 snips

Oct 14, 2024

Dr. Jonathan Little, a researcher at UBC, dives into the benefits of 'exercise snacks' for metabolic health. He explains how brief bursts of exercise can enhance insulin sensitivity and manage blood sugar, especially for those with type 2 diabetes. The discussion includes the nutritional impact of pre-workout carbohydrates, the importance of resistance training, and how antioxidants support mitochondria. Dr. Little also shares insights on integrating these quick workouts into busy days and the interplay between dietary choices and metabolic function.

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Intro

00:00 • 5min

Exercise and Glycemic Control

04:36 • 28min

Antioxidants and Workout Nutrition

32:20 • 6min

The Impact of Resistance Training on Glycogen and Glucose Metabolism

38:21 • 2min

The Benefits of Integrating Exercise Snacks into Daily Life

40:03 • 3min

Exercise Snacks: Quick Fitness Boosts

43:16 • 4min

Unlocking Metabolic Flexibility

46:55 • 23min

Maximizing Health with Exercise Snacks and Ketosis Insights

01:10:09 • 4min

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health.

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