Jonathan Goodman
Author, entrepreneur, and longtime fitness industry thought leader known for founding coaching businesses and now focused on authorship; discusses his book Unhinged Habits and philosophies on seasonal intensity, iteration, and habit design.
Best podcasts with Jonathan Goodman
Ranked by the Snipd community
Jan 27, 2026 • 56min
#437 Jonathan Goodman - Seasons of Unhinged Intensity
Jonathan Goodman, author and longtime fitness entrepreneur, explains his take on Unhinged Habits and seasonality. He challenges the cult of daily consistency. He describes concentrated sprints of intensity, intentional rest, and why contrast and rapid iteration beat gradual 1% improvement. He also covers maintaining baselines, rebuilding calendars, and making focused seasons actually work.
