Jon Heck

In this conversation with Jon Heck, the owner of Hammer and Chisel Performance and former UNC football player, listeners dive into his journey from the football field to entrepreneurship. He shares insights on building a coaching business while managing stress, emphasizes the importance of authenticity on social media for client engagement, and discusses the balance of nutrition and fitness. Jon also candidly addresses the challenges of extreme bulking and highlights the rewarding impact of coaching on mental health and personal growth.