Jolenta Gold

Jolenta Gold is a health and wellness blogger renowned for her ketogenic insights, while Jenny Miller is a certified yoga teacher and herbalist, blending ancient traditions into modern practices. They delve into the ups and downs of adopting a healthier lifestyle and share humorous takes on unconventional diets like a leek water cleanse. The conversation swings from personal anecdotes on body image to innovative smoothie technology, exploring how nutrition impacts performance and the importance of cultural wellness in achieving holistic health.