John Pryor

John Pryor, a seasoned strength and conditioning coach known for his work with the Japan national rugby team, shares insights from his career. He discusses Japan's monumental upset over South Africa in 2015 and emphasizes the significance of cultural context in rugby training. Pryor highlights the importance of hip lock for athletic performance and explores innovative tools like VueMotion software and the SPP app for analyzing movement efficiency. His collaboration with Frans Bosch profoundly influenced his coaching strategies, blending speed and power training methods.