John Palmer

John Palmer, a certified IFS practitioner and seasoned couples therapist, dives deep into the dynamics of intimate relationships. He highlights how the Intimacy From The Inside Out (IFIO) approach fosters self-awareness and communication. The discussion covers the importance of differentiation during conflicts and how past experiences shape present interactions. Palmer explains tracking sequences in relationships to identify protective cycles and emphasizes the transformative power of Self-Led communication in healing and growth.