Join Dr. John Lieurance, a Doctor of Chiropractic and Naturopathic Medicine, as he unpacks the surprising effects of melatonin on inflammation, infections, and mitochondrial health. He reveals how modern lifestyles harm melatonin production and discusses its crucial roles in brain function, stress protection, and anti-aging. Dr. Lieurance also highlights the importance of deep sleep, the gut microbiome, and tailored strategies for shift workers to optimize their health. Discover the transformative power of this 'miracle molecule'!
