John Howard, a legendary cyclist and bike fitter, shares insights from his extensive experience in optimizing cycling mechanics. He discusses the importance of harmonizing bike setup with rider anatomy to boost power and minimize injuries. Howard dives into the risks of 'Zwift disease' and the relevance of spin scans for improving cycling efficiency. He emphasizes the need for body care, addressing issues like muscle scars, and the art of using rollers for enhanced bike handling skills. His advice blends technique with a focus on athlete wellness.