John Flagg

John Flagg, a strength coach, athletic trainer, and competitive powerlifter, shares his insights on building a solid fitness foundation. He emphasizes the importance of a safe strength training program tailored to individual goals, highlighting techniques to prevent injuries and adapt training for recovery. Flagg discusses the power of the barbell in boosting confidence for beginners and outlines the long-term health benefits of resistance training. With his experience helping athletes optimize performance and overcome setbacks, he inspires listeners to prioritize foundational strength.