The Human Kinetics Podcast Building a Strong Foundation for Long-Term Success, with John Flagg
Apr 25, 2025
John Flagg, a strength coach, athletic trainer, and competitive powerlifter, shares his insights on building a solid fitness foundation. He emphasizes the importance of a safe strength training program tailored to individual goals, highlighting techniques to prevent injuries and adapt training for recovery. Flagg discusses the power of the barbell in boosting confidence for beginners and outlines the long-term health benefits of resistance training. With his experience helping athletes optimize performance and overcome setbacks, he inspires listeners to prioritize foundational strength.
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John's Strength Journey
- John Flagg's passion for strength training started in high school and evolved through athletic training and competitive lifting.
- He emphasizes year-round preparation over seasonal activity breaks for better performance and injury prevention.
Why Barbells Excel in Training
- Use barbells for their versatility and ability to progressively overload safely.
- Barbells are accessible in nearly all gyms, making them a practical tool for consistent training.
Overcome Barbell Intimidation
- Don't be intimidated by barbells or gym culture; most experienced lifters are friendly.
- Learn proper barbell use through step-by-step guidance to overcome initial complexity.