John Doolittle, a retired Navy SEAL Captain with over 25 years of service, shares his remarkable journey swimming across the English Channel in honor of a fallen teammate. He details the grueling training process and the emotional hurdles he faced, emphasizing the importance of camaraderie. Doolittle also discusses his role in founding the Tampa Bay Frogman Swim, which supports the families of lost Navy SEALs, and highlights innovative recovery techniques like KAATSU for veterans. The conversation is infused with themes of resilience, leadership, and community support.