
 The Jack Carr Channel
 The Jack Carr Channel What’s it like to swim across the English Channel?
 Jan 15, 2025 
 John Doolittle, a retired Navy SEAL Captain with over 25 years of service, shares his remarkable journey swimming across the English Channel in honor of a fallen teammate. He details the grueling training process and the emotional hurdles he faced, emphasizing the importance of camaraderie. Doolittle also discusses his role in founding the Tampa Bay Frogman Swim, which supports the families of lost Navy SEALs, and highlights innovative recovery techniques like KAATSU for veterans. The conversation is infused with themes of resilience, leadership, and community support. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8  9  10  11  12  13  14  15  16  17  18  19 
 Intro 
 00:00 • 1min 
 Beverages, Bids, and Bourbon 
 01:27 • 4min 
 Reflections on Camaraderie and Training 
 05:14 • 16min 
 Nostalgic Childhood Adventures and the Significance of the Sig P226 
 21:00 • 3min 
 Boozer's Journey: From Firearms to Flight 
 24:06 • 9min 
 Navigating the Waters of Naval Training and Career Paths 
 32:52 • 2min 
 Navigating Challenges: Diving and Storytelling 
 35:21 • 14min 
 Training Tales: Challenges and Camaraderie 
 49:13 • 15min 
 Navigating Challenges: A Swim Through Training 
 01:04:39 • 7min 
 Reflections on Military Experience and Mental Health 
 01:12:08 • 23min 
 Building Support Networks for Military Families 
 01:35:00 • 7min 
 Honoring Heroes through the Tampa Bay Frogman Swim 
 01:42:11 • 5min 
 Leadership and Mental Health in High-Stress Environments 
 01:47:05 • 15min 
 Navigating Challenges: A Journey Across the Channel 
 02:02:18 • 22min 
 Triathlon Tales: Embracing the Challenge 
 02:24:02 • 5min 
 Exploring the Benefits of Katsu for Rehabilitation 
 02:28:50 • 3min 
 Rehabilitation Insights: A Journey to Relief 
 02:31:43 • 5min 
 Healing Through Katsu and Advanced Therapies 
 02:36:37 • 12min 
 Empowering Heroes: Health, Community, and Leadership 
 02:48:35 • 19min 




