John Berardi

In this conversation, Dr. John Berardi, a PhD in exercise physiology and co-founder of Precision Nutrition, dives into the complexities of metabolism. He challenges the myth of inherently fast or slow metabolisms, explaining how diet and exercise play vital roles in energy expenditure. The discussion includes the benefits of intermittent fasting, stress and sleep's impact on metabolic health, and practical tips for sustainable weight management. Listeners will learn how to optimize their metabolism while enjoying life's indulgences.

John Berardi, co-founder of Precision Nutrition, discusses the difficulties in the health and fitness industry and the importance of having a defined plan. Topics include defining purpose and values, personality assessments in career development, characteristics and paths to success, embracing uniqueness, and finding more information about John's new book