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John Berardi

PhD in exercise physiology and nutrient biochemistry; co-founder of Precision Nutrition and founder of the Change Maker Academy. Expert in metabolism and nutrition.

Top 5 podcasts with John Berardi

Ranked by the Snipd community
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4 snips
Oct 16, 2019 • 58min

#552: How to Optimize Your Metabolism

In this conversation, Dr. John Berardi, a PhD in exercise physiology and co-founder of Precision Nutrition, dives into the complexities of metabolism. He challenges the myth of inherently fast or slow metabolisms, explaining how diet and exercise play vital roles in energy expenditure. The discussion includes the benefits of intermittent fasting, stress and sleep's impact on metabolic health, and practical tips for sustainable weight management. Listeners will learn how to optimize their metabolism while enjoying life's indulgences.
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Aug 8, 2017 • 1h 11min

#328: The Pros and Cons of Intermittent Fasting

John Berardi, co-owner of Precision Nutrition and a dedicated nutrition scientist, dives deep into the world of intermittent fasting. He clarifies the buzz around its health benefits, from fat loss to improved focus, while exposing myths along the way. Discover how gender differences affect fasting outcomes and what athletes need to consider before diving in. Berardi also reflects on the psychological gains from fasting and the importance of embracing discomfort. This insightful discussion is a must for anyone curious about nutrition!
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May 17, 2025 • 1h 36min

116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change

Join Dr. John Berardi, a nutritional biochemist and co-founder of Precision Nutrition, as he shares his journey from medicine to nutrition science. He discusses the power of small habit changes for sustainable health, emphasizes mindful eating, and the importance of balancing enjoyment with calorie intake. Dr. Berardi delves into individual glucose responses, the role of medications like Ozempic in appetite control, and the crucial difference between weight loss and fat loss. His insights combine science with practical advice for healthier living.
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May 22, 2025 • 1h 11min

John Berardi: Mastering Nutrition, Behavior Change & the Future of Health

John Berardi, co-founder of Precision Nutrition and a PhD in exercise and nutritional biochemistry, shares his journey from bodybuilding to revolutionizing nutrition coaching. He discusses the importance of behavior change in health and how to sift through nutrition misinformation. Insights on the future of AI in personalized health are explored, along with techniques for implementing sustainable nutrition habits. Berardi also reflects on the impact of mentorship and community in professional development, making this conversation a treasure trove for anyone interested in wellness.
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Oct 28, 2019 • 56min

#305: John Berardi, PhD - Be a "Change Maker" in your Health & Fitness Career

John Berardi, co-founder of Precision Nutrition, discusses the difficulties in the health and fitness industry and the importance of having a defined plan. Topics include defining purpose and values, personality assessments in career development, characteristics and paths to success, embracing uniqueness, and finding more information about John's new book

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