Joe Baur

Dr. Joe Baur, a Professor at the Perelman School of Medicine, dives into the intriguing world of NAD+ and its connection to cellular health and longevity. He discusses how NAD+ levels decline with age, impacting metabolism and overall well-being. The benefits of resveratrol supplements for insulin sensitivity are explored, as well as strategies to combat declining NAD+ levels through natural interventions like exercise and dietary changes. Baur also sheds light on the complexities of NAD supplementation and the ongoing research into its potential for health optimization.