Jo Hargreaves

Jo Hargreaves, known as the Faith-Filled Therapist, combines neuroscience and Christian faith to help individuals struggling with mental health. She discusses how scriptural truths can address issues like anxiety and trauma, explaining the role of the vagus nerve in emotional regulation. Jo shares her personal journey from New Age beliefs to integrating faith with therapy, emphasizing the power of meditation and scripture. Her insights provide practical strategies for achieving holistic well-being, highlighting the beautiful intersection of science and spirituality.