Craig Alexander, a three-time Ironman World Champion, and Jimmy Riccitello, a seasoned triathlete and father of pro-athlete Matthew, delve into the dynamics of Ironman Kona 2024. They discuss strategies for successful triathlon racing, focusing on nutrition and new technologies like the 'Race Ranger' monitoring system. Personal stories illuminate the rigors of endurance sports, while the narrative touches on the evolution of competition and the significance of swim caps in temperature management. Humorously, they reflect on the lighter side of training and age group competitions.