Jim van den Berg

Dr. Tim Podlogar, former nutritionist for BORA - hansgrohe, and Jim van den Berg, CEO of JOIN Cycling, dive into cycling nutrition essentials. They unpack how the body reacts during rides and the vital role of glycogen. The duo explains gut training for better fuel absorption and discusses ideal glucose-to-fructose ratios for performance. They also explore the pros and cons of fasted rides and offer tailored carbohydrate strategies to enhance endurance, recovery, and overall cycling efficiency.

Jim van den Berg, an expert in cycling workout execution and route design, shares his insights on optimizing training for cyclists. He discusses the importance of effective workout execution tailored to different terrains and weather conditions. Van den Berg emphasizes understanding various workout intervals and their physiological impacts. He also explores the significance of consistency in training over sporadic high-intensity sessions and the mental health benefits of winter cycling, encouraging a relaxed attitude toward performance in colder months.