How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7

Dec 19, 2024

Jim van den Berg, an expert in cycling workout execution and route design, shares his insights on optimizing training for cyclists. He discusses the importance of effective workout execution tailored to different terrains and weather conditions. Van den Berg emphasizes understanding various workout intervals and their physiological impacts. He also explores the significance of consistency in training over sporadic high-intensity sessions and the mental health benefits of winter cycling, encouraging a relaxed attitude toward performance in colder months.

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Intro

00:00 • 3min

Optimizing Cycling Workouts in Varied Terrain

02:51 • 11min

Mastering Cycling Workouts

13:48 • 16min

Cycling Data Essentials

29:50 • 4min

Embracing Winter Cycling and Mental Well-being

33:44 • 2min

Mastering Cycling Workouts

35:26 • 11min

Consistency in Cycling Workouts

46:49 • 5min