This week, Richard Hammond, a survivor of a high-speed crash turned advocate for mental health and masculinity, converses with Dr. Jim Álvarez, a thought leader in related issues. They tackle the societal stigma surrounding men's self-care, sharing humorous anecdotes about massages and manicures. Vulnerability and emotional expression are core themes, as they delve into identity and the complexities of anxiety. The dialogue encourages open conversations, emphasizing the importance of understanding and supporting one another through life's transitions.