Jillian Acosta

Jillian Acosta, a registered dietitian/nutritionist specializing in functional medicine and the psychology of eating, shares profound insights on the links between childhood trauma and eating behaviors. She reveals how unresolved emotional wounds can lead to food addiction and impulsive eating. The conversation dives into the transformative power of confronting pain, the role of supportive environments, and the healing potential of plant medicine. Jillian emphasizes self-love and nurturing as vital for fostering a healthier relationship with food and oneself.