Jett Stone

In a thought-provoking conversation, Dr. Jett Stone, a clinical psychologist and author of 'Quiet Your Mind,' delves into the mental battles men face, particularly around overthinking and rumination. He provides insights into why these patterns occur, particularly in relation to identity and worth. Listeners learn practical tools like micro-mindfulness and the power of creativity to manage anxiety. Dr. Stone also emphasizes the importance of community support, encouraging men to seek connections that combat loneliness and foster emotional well-being.