In a thought-provoking conversation, Dr. Jett Stone, a clinical psychologist and author of 'Quiet Your Mind,' delves into the mental battles men face, particularly around overthinking and rumination. He provides insights into why these patterns occur, particularly in relation to identity and worth. Listeners learn practical tools like micro-mindfulness and the power of creativity to manage anxiety. Dr. Stone also emphasizes the importance of community support, encouraging men to seek connections that combat loneliness and foster emotional well-being.
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insights INSIGHT
Overthinking as Negative Loops
Overthinking is repetitive negative thinking combining worry and rumination, centered on future fears and past events.
This pattern is common across many psychological issues like anxiety, PTSD, and addiction.
volunteer_activism ADVICE
Identify Your Overthinking Triggers
Identify the triggers behind your overthinking to understand what deeply matters to you.
Recognizing these core cares helps slow and manage the repetitive thought loops.
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Normalize and Specify Overthinking
Normalize overthinking as a common human experience instead of a personal flaw.
Help identify and clarify specific worries to reduce vague, self-critical thought loops.
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The Voice in Our Head, Why It Matters, and How to Harness It
Ethan Kross
In *Chatter*, Ethan Kross delves into the silent conversations we have with ourselves, examining how these internal dialogues shape our lives, work, and relationships. Kross, drawing from his own lab research and real-world case studies, explains how negative self-talk (referred to as 'chatter') can have detrimental effects on our health, mood, and social connections. However, he also provides tools and strategies to manage and harness this inner voice positively. These tools include techniques such as zooming out to gain perspective, using the second person to increase psychological distance, and leveraging the power of nature and placebos. The book is a comprehensive guide on how to transform negative self-talk into a constructive and supportive inner voice.
Have you ever asked yourself:
"Why can't I just stop overthinking?"
"Is this constant worrying normal for men?"
"How can I quiet the noise in my head and be more present?"
If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind.
Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men’s Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.
Why our minds won’t let go of certain thoughts and the science behind rumination.
How overthinking manifests specifically in men and the pressures that fuel it.
Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk.
How harnessing creativity can be a surprising yet effective way to regulate your emotions.
The importance of community and the barriers men face when seeking support for their mental struggles.
Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in!
The Dad Edge Podcast 