In this engaging discussion, writer and researcher Jessica Wynn, a decades-long vegan, delves into the myths and realities of veganism. She explains the critical importance of nutritional planning, debunking the misconception that vegans can't get enough nutrients. The conversation touches on ethical concerns surrounding factory farming, the hidden animal products in everyday items, and the challenges of navigating a vegan lifestyle. With humor and personal anecdotes, Jessica also addresses dietary misconceptions and the mental health implications of restrictive eating habits.
