The Jordan Harbinger Show 1203: Veganism | Skeptical Sunday
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Aug 31, 2025 In this engaging discussion, writer and researcher Jessica Wynn, a decades-long vegan, delves into the myths and realities of veganism. She explains the critical importance of nutritional planning, debunking the misconception that vegans can't get enough nutrients. The conversation touches on ethical concerns surrounding factory farming, the hidden animal products in everyday items, and the challenges of navigating a vegan lifestyle. With humor and personal anecdotes, Jessica also addresses dietary misconceptions and the mental health implications of restrictive eating habits.
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Early Vegan Origins
- Jessica Wynn grew up vegan and felt isolated at family meals, crying over cranberry sauce on Thanksgiving. She cooked from scratch and fed lentils with Food Not Bombs as a teen activist.
Veganism Defined Broadly
- Veganism is defined broadly as avoiding animal products and harm beyond diet, including clothing and cosmetics. Definitions vary, but core is 'no animal products, period.'
Avoid Junk-Food Veganism
- Don't assume vegan equals healthy; many vegan processed foods are nutritionally empty. Read labels and prioritize whole foods over ultra-processed vegan products.
