Jessi Kneeland

Jessi Kneeland discusses the dangers of shaming oneself for motivation in health and hotness. She advocates for self-compassion and acceptance to improve overall well-being and fitness journey. The podcast delves into the negative effects of self-shaming rituals and highlights the value of self-compassion for sustainable health and fitness goals.

Jessi Kneeland, author of "Body Neutral," discusses the shift from body positivity to neutrality, emphasizing acceptance over societal expectations. Rae Johnson, a somatic movement therapist, shares insights on "embodied activism," highlighting the connection between physical presence and social change. Sami Schalk, an associate professor and author, explores the intersection of Black disability politics, linking identity, disability, and empowerment. Together, they challenge traditional views of body image and advocate for a more inclusive understanding.

Jessi Kneeland challenges harmful beauty standards and promotes self-compassion in health. She advocates for acceptance over shame, emphasizing internal well-being. The discussion delves into body hierarchies, self-worth, and the importance of feeling good over appearance. It encourages focusing on personal well-being rather than societal aesthetics.