Jess Thom, the lead psychologist for Team GB, dives into the intricate world of athlete mental preparation. She sheds light on techniques like breathing exercises and reframing anxiety that empower athletes under extreme pressure. Thom also discusses the emotional challenges athletes face post-Olympics, including the dreaded 'post-Olympic blues' and transitioning into life beyond sports. Sharing practical tips, she emphasizes the importance of maintaining motivation, like partnering with friends for workouts to stay engaged after the thrill of competition fades.