Jennifer Parlamis

Jennifer Parlamis, a social psychologist specializing in conflict resolution, challenges the myth that venting helps with anger management. Instead, she emphasizes that curiosity and understanding are far more effective. Parlamis discusses how our interpretations of situations can intensify anger and offers practical tools for better emotional regulation, such as meditation and constructive communication. By exploring these ideas, she provides a refreshing perspective on managing emotions and improving relationships.

Jennifer Parlamis, a social and organizational psychologist known for her insights on anger regulation, challenges the myth that venting helps with anger. Instead, she reveals that venting often intensifies feelings. Parlamis shares fascinating research showing that low-arousal activities like breathing can effectively reduce anger. She also presents four practical tools for managing anger in relationships, emphasizing curiosity over catharsis. Get ready to rethink your approach to emotional outbursts and strengthen your connections!