Jen Howey

Jen Howey, an expert in betrayal recovery, shares her insights from lived experience and group work. She elaborates on the powerful tools of Commitment to Change and Double Bind, helping listeners understand how to heal from betrayal trauma. Jen emphasizes the importance of manageable weekly commitments and suggests practical strategies for betrayed spouses, like reaching out for support and setting realistic goals. The discussion also highlights how transformation can empower those affected and promote healthier future relationships.