Jen Fry

Jen Fry, an educator and former college volleyball coach, dives into the complexities of setting boundaries, especially for women with ADHD. She candidly shares her experiences with hyperfocus, time blindness, and the challenge of people-pleasing. Jen provocatively differentiates kindness from niceness, encouraging women to advocate for themselves while dismantling the myths around being 'nice' in the workplace. She also emphasizes the necessity of saying no to protect one's time and energy, and highlights the importance of authenticity in establishing self-worth.