Jeffrey Wolf

Jeffrey "Flexibull" Wolf navigates his dynamic journey in fitness, from baseball to CrossFit and Gymnastic Bodies, emphasizing the importance of authenticity and culture over social media metrics. He candidly discusses his burnout from online platforms, the value of training real people, and how jiu-jitsu helped him reconnect with his true self. Flexibull argues for depth in engagement over superficial popularity and shares insights on owning mistakes, cultivating meaningful relationships, and the balance between doing the work and adhering to training models.