Jeff Perron

Join clinical psychologist Jeff Perron, author of The Psychology of Happiness, as he dives into the intriguing world of schemas and their impact on happiness. Discover how conflicting inner beliefs shape our lives and influence our pursuit of genuine joy. Perron connects modern psychology with ancient wisdom, highlighting the importance of values, gratitude, and community in finding fulfillment. He also discusses schema therapy techniques and the need for self-compassion while unraveling our personal growth journeys.