Jeff Perron

Clinical psychologist and author of The Psychology of Happiness, a Substack with over 15,000 subscribers. His work focuses on helping professionals align their lives with their goals and values.

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94 snips

Jan 17, 2024 • 1h 27min

Schemas, goals, values, and the pursuit of happiness (with Jeff Perron)

Join clinical psychologist Jeff Perron, author of The Psychology of Happiness, as he dives into the intriguing world of schemas and their impact on happiness. Discover how conflicting inner beliefs shape our lives and influence our pursuit of genuine joy. Perron connects modern psychology with ancient wisdom, highlighting the importance of values, gratitude, and community in finding fulfillment. He also discusses schema therapy techniques and the need for self-compassion while unraveling our personal growth journeys.

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