Jeff Cournoyer

Jeff Cournoyer, a sports physiologist at the Institute for Neuro-Immune Medicine, delves into the intersection of sports physiology and chronic illness. He highlights the delicate balance between activity and recovery for those with chronic fatigue. Discussing tools like the VO2 max test, Jeff explains how understanding metabolic processes can aid in creating personalized exercise regimens. He emphasizes the need for tailored approaches to exercise in managing conditions like long COVID and chronic fatigue syndrome, promoting resilience and improved health outcomes.