Jeanne Catanzaro

Jeanne Catanzaro, an IFS therapist and author, delves into the complex relationships we foster with food and our bodies. She unpacks the impact of diet culture and societal pressures, advocating for self-compassion and curiosity over judgment. Healing isn't about strict diets but nurturing trust with our inner selves. The conversation emphasizes embracing one's body image through compassion and exploring personal burdens to foster freedom in eating. Jeanne's insights provide a transformative path towards 'unburdened eating' and holistic well-being.

In this insightful conversation, Richard Schwartz, the developer of the Internal Family Systems model, and Jeanne Catanzaro, Vice President of the IFS Institute, share their journey through leadership and personal growth. They discuss Jeanne's rise in public speaking and the dynamics of co-teaching, emphasizing collaboration and humility. The pair reflect on future plans, navigating aging, and how to bring IFS to a wider audience safely while balancing their home life and leisure activities. Their candid humor and warmth reveal the deep care behind their work.