Jeanne Catanzaro, an IFS therapist and author, delves into the complex relationships we foster with food and our bodies. She unpacks the impact of diet culture and societal pressures, advocating for self-compassion and curiosity over judgment. Healing isn't about strict diets but nurturing trust with our inner selves. The conversation emphasizes embracing one's body image through compassion and exploring personal burdens to foster freedom in eating. Jeanne's insights provide a transformative path towards 'unburdened eating' and holistic well-being.