Jayne Storey
Founder and head coach at Chi Performance specializing in Tai Chi, meditation, and mind-body practices for athletes; author of Breathe Golf and Connected Golf focused on bridging practice and performance.
Top 3 podcasts with Jayne Storey
Ranked by the Snipd community
9 snips
Jan 6, 2026 • 1h 1min
Bridging the Gap between Practice and Performance with Jayne Storey
Jayne Storey, founder of Chi Performance and author of 'Breathe Golf,' brings over 25 years of Tai Chi expertise to help athletes. She discusses the importance of creating relaxed readiness for optimal performance and the role of meditation in achieving flow states. Jayne highlights the detrimental effects of tension on swings and advocates for a mind-body connection, using examples from legends like Tiger Woods. She also shares practical drills to enhance breath awareness and posture, encouraging a shift from checklist coaching to embodying natural movement.
4 snips
Sep 30, 2025 • 1h 8min
258: Jayne Storey - Relaxed Readiness, Inner Quietude, and the Deeper Dimensions of Golf
Jayne Storey, a writer and meditation expert, explores the fusion of spirituality and golf. She discusses how letting go and embracing flow can enhance performance, turning the game into a spiritual practice. Jayne delves into the concept of 'relaxed readiness,' connecting Tai Chi principles to achieving calmness under pressure. The conversation highlights the importance of trusting your body and recognizing when to step back, allowing true skill to emerge. Discover how golf can be a path for self-expression and inner fulfillment.
Jun 21, 2024 • 56min
The Athlete's Ascent – Jayne Storey #314
Author Jayne Storey discusses her new book 'The Athlete’s Ascent' focusing on daily meditation practice, quieting the mind for optimal performance in sports. She critiques the emphasis on intellect over inspiration in skill development and advocates for self-awareness and nature connection. The chapter also explores a 12-week mind-body challenge for enhancing athletic performance and the benefits of consistent meditation practice.
