Jayne Storey
Author of the new book 'The athlete’s ascent' with a wealth of knowledge and experience of martial arts
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Jun 21, 2024 • 56min
The Athlete’s Ascent – Jayne Storey #314
Author Jayne Storey discusses her new book 'The Athlete’s Ascent' focusing on daily meditation practice, quieting the mind for optimal performance in sports. She critiques the emphasis on intellect over inspiration in skill development and advocates for self-awareness and nature connection. The chapter also explores a 12-week mind-body challenge for enhancing athletic performance and the benefits of consistent meditation practice.
