258: Jayne Storey - Relaxed Readiness, Inner Quietude, and the Deeper Dimensions of Golf

4 snips

Sep 30, 2025

Jayne Storey, a writer and meditation expert, explores the fusion of spirituality and golf. She discusses how letting go and embracing flow can enhance performance, turning the game into a spiritual practice. Jayne delves into the concept of 'relaxed readiness,' connecting Tai Chi principles to achieving calmness under pressure. The conversation highlights the importance of trusting your body and recognizing when to step back, allowing true skill to emerge. Discover how golf can be a path for self-expression and inner fulfillment.

Ask episode

AI Snips

Chapters

Books

Transcript

Episode notes

INSIGHT

Golf As A Door To Self-Expression

Golf can be a vehicle for deep self-expression and even for the divine to manifest through the body.
Jayne says this opens a wider spiritual horizon beyond technique or the mental game.

INSIGHT

Spirit Expresses Through The Body

Sri Aurobindo's idea: spirit should express through matter rather than escape it.
Jayne links that to awakening the physical body and transforming athletic performance.

ANECDOTE

Article On Scotty Scheffler's Dissatisfaction

Jayne wrote an article reflecting on Scotty Scheffler's public comments about dissatisfaction in golf.
She connects Scheffler's remarks to spirituality and the limits of success-based fulfillment.

Get the Snipd Podcast app to discover more snips from this episode

Get the app

In this episode, I sit down with Jayne Storey for a deep conversation about golf, performance, and the inner life of an athlete. Jayne brings decades of experience in meditation, movement, and spiritual practice.

Golf feels hard when you’re trying to control every move. So we dig into how letting go leads to freedom and flow on the course. If you’re tired of grinding and want to just feel golf again, this is the conversation you need.

Thanks to Jayne for the thoughtful exploration of how golf can open the door to something far greater than just the game itself.

Topics discussed:

Golf as a Spiritual Practice – beyond the game and into self-expression
Sri Aurobindo’s Teachings – spirit, matter, and the athletic body
Scheffler’s Search for Fulfillment – dissatisfaction and meaning in sport
Flow and Meditation – entering the state where golf plays itself
Jayne’s Journey Through Movement Arts – Tai Chi, yoga, and swimming
Chi Energy in Sport – subtle awareness and performance
Relaxed Readiness – the paradox of being loose yet prepared
Getting Out of Your Own Way – surrendering to the swing
Ego on the Course – tension, fear, and the desire to succeed
Vigilant Passivity – alert presence without interference
Trusting the Body – allowing skill to emerge naturally
Equanimity Under Pressure – calmness when it matters most
Practices for Presence – meditation, grounding, and soft focus
Gratitude and Devotion – embracing golf as a higher offering
The Spiritual Horizon of Sport – where performance meets transcendence

-----

Jayne Storey's links:

Website: chi-performance.com

Books: chi-performance.com/books

-----

📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter.

-----

Get more from Josh Nichols:

The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here.

PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter.

Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'.

Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions.

Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com.

Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas.

-----

Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here.