Jason Nolf, a Penn State wrestling champion turned Jiu-Jitsu enthusiast, shares his journey into competitive grappling and the launch of his company, Ocean. He delves into mastering advanced grappling techniques, the mental dynamics of competition, and the critical role of positivity and gratitude in sports. The conversation touches on the joys of building a wrestling community in Austin and innovative practice techniques that blend fun with skill development. Nolf's insights offer a refreshing perspective on the mindset needed for success in grappling.