Jason from Kentucky

In this insightful discussion, Jason, a caller from Kentucky, shares his challenges with difficult work experiences and seeks reassurance. Margaret from California dives deep into patterns of avoidance, revealing her strategies for tackling overwhelm. Together, they address the significance of self-compassion and being present with emotions. The dialogue encourages listeners to confront destructive patterns and prioritize self-care, highlighting the transformative power of awareness in personal growth and emotional resilience.