Open Air with Cheri Huber Open Air with Cheri Huber - August 19, 2025
Aug 21, 2025
In this insightful discussion, Jason, a caller from Kentucky, shares his challenges with difficult work experiences and seeks reassurance. Margaret from California dives deep into patterns of avoidance, revealing her strategies for tackling overwhelm. Together, they address the significance of self-compassion and being present with emotions. The dialogue encourages listeners to confront destructive patterns and prioritize self-care, highlighting the transformative power of awareness in personal growth and emotional resilience.
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Ask What’s Happening To Release Dread
- Bring dim unease into conscious awareness by asking, "What is going on here?".
- Presence to the sensation creates compassionate acceptance and reduces its grip.
Be With The Person, Not Just The Feeling
- Being with the human in suffering differs from identifying with the story of the sensation.
- Embracing the suffering human creates freedom rather than validating conditioning's message.
Use Recordings To Counter Workplace Voices
- Record supportive messages you can play when conditioning attacks you at work.
- Put on the recording during the episode to block self-critical messages and refocus on truth.