Strength and conditioning coach Jason Brown, known as the King of Programming, shares his extensive experience in program design. He uncovers the art and science behind effective strength training while emphasizing the need for tailored workouts across different client needs. Brown dives into the benefits of the conjugate method, the underrated importance of hip muscle endurance, and balancing cardio with strength. He also discusses the significance of continuous learning and mentorship in enhancing coaching practices for better athletic performance.