
Vigor Life Podcast
EP 190: Becoming A Great Coach vs. A Social Media Influencer, and Building The Life You Want w/ Jason Brown
Jan 29, 2025
Jason Brown, a fitness and program design expert, shares insights on prioritizing meaningful engagement over social media fame. He discusses his decision to step back from social media to focus on serving a dedicated audience instead of chasing viral success. Jason highlights the importance of authenticity in coaching, explains how a viral article transformed his mindset, and emphasizes creating content that educates and empowers a specific audience. Listeners will learn about building genuine connections and the benefits of deep engagement in the fitness industry.
01:09:54
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Quick takeaways
- Jason emphasizes the importance of self-reflection and clarity in defining one's goals to build a fulfilling life.
- The episode advocates for producing deep, meaningful content that fosters genuine engagement rather than chasing viral trends on social media.
Deep dives
The Importance of Clarity in Purpose
It's crucial to have a clear understanding of what you truly want from life and how your actions align with that vision. Many people engage in activities that don't contribute to building the life they desire, often due to external pressures from social media or influencers. This episode emphasizes the importance of self-reflection to hone in on one's unique goals and values, rather than getting caught up in trends or societal expectations. By establishing clarity on purpose, individuals can make more intentional choices that resonate with their true aspirations.
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