Janine

Janine, a health enthusiast, transitioned from craving sugar to loving real food. She shares her journey of eliminating sugar, including the emotional challenges and insights into mindfulness. Janine discusses how cravings can often pass with simple strategies like waiting or walking. She also delves into the benefits of intermittent fasting and being fat-adapted, explaining how these practices help minimize cravings and foster a healthier relationship with food. It's a refreshing perspective on living sugar-free!