Life After Sugar
043. "I feel free when I don't eat sugar and when I fast": Janine
Nov 7, 2021
Janine, a health enthusiast, transitioned from craving sugar to loving real food. She shares her journey of eliminating sugar, including the emotional challenges and insights into mindfulness. Janine discusses how cravings can often pass with simple strategies like waiting or walking. She also delves into the benefits of intermittent fasting and being fat-adapted, explaining how these practices help minimize cravings and foster a healthier relationship with food. It's a refreshing perspective on living sugar-free!
29:29
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Quick takeaways
- Janine realized that embracing real food over sugar substitutes enhances flavor and provides a sense of freedom in her eating habits.
- Practicing mindfulness and intermittent fasting has enabled Janine to manage cravings effectively while promoting weight loss and healing.
Deep dives
The Journey to Freedom from Sugar
Living with a sugar addiction often leads to feelings of guilt and dissatisfaction, as experienced by many individuals, including Janine. She describes a past filled with attempts to find alternatives through various diets, such as Trim Healthy Mama and keto, only to realize that these substitutes did not satisfy her cravings for real sugar. The realization that food tastes better when made simply with real ingredients marked a pivotal moment in her journey. Embracing a life without sugar allowed her to appreciate genuine flavors and discover a newfound sense of freedom in her eating habits.
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