James Allan

James Allan, a cycling expert, dives into the emotional and cognitive aspects of cycling performance. He emphasizes the significance of psychological factors over mere physiology, urging coaches to consider the human side of the sport. The conversation explores the tactical dimensions of cycling, from aerodynamics and drafting to teamwork and interpersonal cooperation. Allan also shares insights on training volume and intensity, highlighting the need for balance and gradual progress to avoid burnout. Perfect for cyclists aiming to enhance both their mental and physical strategies!