Key Elements of Cycling Performance - James Allan

Sep 9, 2024

James Allan, a cycling expert, dives into the emotional and cognitive aspects of cycling performance. He emphasizes the significance of psychological factors over mere physiology, urging coaches to consider the human side of the sport. The conversation explores the tactical dimensions of cycling, from aerodynamics and drafting to teamwork and interpersonal cooperation. Allan also shares insights on training volume and intensity, highlighting the need for balance and gradual progress to avoid burnout. Perfect for cyclists aiming to enhance both their mental and physical strategies!

Ask episode

Chapters

Transcript

Episode notes

Intro

00:00 • 2min

Cycling Journeys and Academic Aspirations

02:10 • 5min

Mind Over Muscle: Psychology in Cycling Performance

07:11 • 13min

Psychology and Strategy in Cycling Competitions

20:30 • 10min

Optimizing Training Volume in Cycling

30:21 • 21min

Emerging Wearable Technology in Cycling Performance

51:51 • 3min

In this conversation, James and Brendan discuss various topics related to cycling performance. They touch on the importance of considering the human side of the sport, including the emotional and cognitive features that can impact performance. They also explore the determinants of cycling performance, beyond just physiology, such as aerodynamics, drafting, and interpersonal cooperation. They highlight the need for coaches to address these factors and help athletes perform at their best. Thanks James! Find him on IG here: https://www.instagram.com/_james_allan_/ https://www.instagram.com/evo_exercise_science/ Phillips, K.E., Hopkins, W.G. Determinants of Cycling Performance: a Review of the Dimensions and Features Regulating Performance in Elite Cycling Competitions. Sports Med - Open 6, 23 (2020). https://doi.org/10.1186/s40798- 020-00252-z Chapters: 00:00 Welcome! 02:23 James' Background and Interest in Cycling 08:59 The Importance of the Human Side of Cycling 12:51 The Determinants of Cycling Performance 16:54 Exploring the Non-Physiological Factors 18:21 The Individual Dimension of Performance 20:59 The Tactical Dimension and Interpersonal Cooperation 24:46 The Impact of Aerodynamics and Drafting 25:22 The Tactical Dimension and Teamwork 30:32 Exploring Training Volume 41:01 Monitoring Training Intensity 52:26 The Future of Load Management 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store 💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off 😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC