Jaimie Alexander

Actress known for roles in Thor and Blindspot who survived sepsis and a near-death experience, became sober, and now writes and speaks about healing, growth, and mental health.

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Jan 5, 2026 • 1h 34min

Jaimie Alexander Opens Up About Nearly Dying, Getting Sober & Finding Herself Again

Jaimie Alexander, known for her roles in Thor and Blindspot, shares her harrowing journey from near-death to sobriety. She discusses how a health crisis prompted her to reevaluate life and embrace simpler choices, discovering unexpected joy in downsizing. Jaimie outlines daily practices that keep her grounded, like gratitude journaling and swimming. She highlights the importance of vulnerability in sharing personal stories and finding meaning in adversity, ultimately revealing the power of curiosity and presence in overcoming life’s challenges.

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