Jackoline Milne, a Métis Restoration Shepherdess with over 30 years in food production, shares her transformative health journey rooted in sustainable agriculture. She discusses the critical role of deuterium levels in metabolism and advocates for a low deuterium, carnivorous diet to boost mitochondrial function. The podcast also highlights Indigenous agricultural practices and the importance of community ties in food independence. Listeners will learn about the connection between culture, food, and health, making informed dietary choices essential.