Jackie Cascarano

Join Jackie Cascarano, a positive psychology master's student and Jo's friend, as they dive into the world of hobbies after a midlife crisis left Jackie feeling stuck. They explore the difference between self-improvement activities and genuine hobbies, highlighting how play can enhance well-being. The discussion touches on intrinsic versus extrinsic motivation, the importance of psychological richness from novel experiences, and the cultural pressures women face regarding their leisure time. Get inspired to embrace new hobbies and join the Adventure Year journey!