Under the Influence with Jo Piazza Do I Need a Hobby?
Nov 20, 2025
Join Jackie Cascarano, a positive psychology master's student and Jo's friend, as they dive into the world of hobbies after a midlife crisis left Jackie feeling stuck. They explore the difference between self-improvement activities and genuine hobbies, highlighting how play can enhance well-being. The discussion touches on intrinsic versus extrinsic motivation, the importance of psychological richness from novel experiences, and the cultural pressures women face regarding their leisure time. Get inspired to embrace new hobbies and join the Adventure Year journey!
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Hobbies Often Get Crowded Out
- Many adult women lack hobbies because they convert leisure into productivity or caregiving obligations.
- Jackie and Jo call their project an "Adventure Year" to deliberately reclaim pastime time for intrinsic joy.
Midlife Crisis Sparked The Project
- Jackie describes a midlife crisis where she felt numb and like "a houseplant" in the corner.
- Therapy and reconnecting with interests helped her rediscover personal preferences and emotions.
Intrinsic Motivation Defines A Hobby
- Jackie distinguishes intrinsic hobbies from extrinsic activities like exercise done for appearance or health.
- Intrinsic hobbies provide delight in the activity itself rather than an external outcome.
