Itoro Bassey

Itoro Bassey, a Nigerian-American writer and mindfulness educator, shares insights on healing the mother/daughter relationship. She emphasizes the importance of addressing inherited trauma for personal growth. The conversation dives into nurturing the inner child, recognizing flawed maternal figures, and the significance of boundaries. Itoro discusses how cultural expectations shape self-worth and offers strategies for self-acceptance. Through her experiences, she champions the journey of self-discovery and breaking silence to foster healthier familial bonds.